Swim during snowstorm: Blizzard beach day on Blue Monday

Swim today during snow storm.

Blizzard at the beach on Blue Monday...

Today's "Blue Monday" which is said to be the saddest day of the year (there's even a song about it) but we had lots of fun frolicking in the snow and going for a swim...

On a serious note, cold water therapy and carefully controlled safe exposure to cold is great for physical and mental health.

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